Essential Oils

Essential Oils, Health

12 Essential Oils That May Help Boost the Immune System

If you are not a regular user of essential oils, here is your chance to get a quick glance at just how effective these 12 essential oils are for you and your family's health. Essential oils come from the plant stems, roots, leaves, flowers and have zero side effects (unlike over the counter drugs and supplements). Though not all essential oils are created equally, this list will give you a general idea on how some powerful oils can keep your body strong, ward off pesky foreign pathogens and keep the flu bug away. (more…)

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Essential Oils, Health

15 Habits That Help Keep Your Home Clean

It is said that a clutter free home and work environment translates to a clutter and free mind. If you are looking to help decrease stress levels and improve your living conditions and mind conditions, try adopting these 15 habits that can drastically bring in levity, light and even comfort into your daily life. Think clean, neat, and tidy and so the Universe will fruition that back to you. (more…)

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Essential Oils

Lemongrass Essential Oil Uses and Benefits

Described as the "oil of energetic cleansing", Lemongrass Essential Oil is idea for clearing old or negative energy away from a home or work space. Its aim is to absolve negativity and leave environments light, positive and happy. Lemongrass smells just like lemons, but is milder, sweeter, and far less sour. This grass is used in countless beverages (including tea), desserts and other forms of culinary creations as a flavoring agent, where fresh lemon is not available or is not to be used because of its more potent flavor. It is widely used in Chinese and Thai recipes. Simply put, there

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Diets, Essential Oils, Health, Nutrition

Healthy Eating Basics: Where Should I Start?

One of the most popular questions I get from inquisitive minds often touch on the basics of eating a healthy diet. I always encourage people to take steps and little shifts to mindful and awareness food consumption that will lead to optimal health. There are just so many "myths" and "truths" out there that have a direct impact on our lives (mental, emotional and physical well being), that if we try to comprehend them all in one big chunk, we could be overwhelmed and throw in the towel before even committing to making a change for the positive. Below are

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Essential Oils, Health

Supercharge Your Metabolism and Lose Weight in 7 Simple Steps

Your body's metabolism is comprised of enzymes and hormones. Metabolism converts your food intake into fuel (your body's energy). You have probably heard that some people are genetically predisposed to a sluggish metabolism, which is attributed to weight gain. While this may be true for some people, know that there are certain foods that naturally help increase metabolism and shed pounds. The following healthy eating plan shows how to incorporate these natural metabolism booster foods into a daily diet. (more…)

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Essential Oils, Literature, Skin

25 Uses of Melaleuca/Tea Tree Essential Oil

Melaleuca, or Tea Tree Essential Oil (Melaleuca alternifoliais) is a topical or aromatic essential oil that is knowns for its antiseptic, anti-fungal and infection-reducing benefits. It also has antibiotic properties and helps aid against aliments such as skin dermatitis, infections, rashes, burns, and dry, flaky scalps including dandruff.  25 Uses for Tea Tree Oil Helps heal and soothe sunburns. Heals skin dermatitis naturally by reducing allergic reactions. Relieves itchiness from rashes as well as helps reduce rashes. Can be used as an all-purpose cleaner: Fill a spray bottle with 1-2 tsp. of tea tree oil and the rest of the bottle with water. Treats skin

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Essential Oils, Fitness, Literature

10 Best Yoga Poses for Headaches and Migraines

Got a tension headache or pressure in the upper region of your torso that stems from the base of the skull all the way up to the temples and into the middle of your eyeballs? Headaches and migraines can be extremely debilitating and uncomfortable. If you are not the over the counter pill popper every time a symptom comes up in your body, then know that there are great holistic approaches to feeling better (and they can be low cost or free)! (more…)

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Diets, Essential Oils, Health

Peace of Mind: Raising Serotonin Levels

Serotonin is a brain chemical responsible for regulating many of the functions in your body that contribute to your overall health and wellbeing, happiness, and  feeling of fulfillment. People who have a lot of stress or suffer from different types of anxiety disorders generally do not have enough of it. Tryptophan, is an amino acid that leaves people feeling relaxed and elevates moods in people. It is also a hormone found in foods that serves as a precursor for serotonin, a neurotransmitter that helps the body regulate appetite, sleep patterns, and mood. Because of its ability to raise serotonin levels,

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Essential Oils

Essential Oils For Addictions

Essential Oils For Addictions Addictions (as defined by ASAM) is a "primary, chronic disease of brain reward, motivation, memory and related circuitry. Dysfunction in these circuits leads to characteristic biological, psychological, social and spiritual manifestations." When normal everyday functioning is disturbed because of extreme and harmful need/craving to engage in activities, then addiction problem may exist. Here is a list of great essential oils that may help in soothing and relaxing a busy mind. Perhaps behavioral changes cultivated by re-thinking the way we do mixed in with a more peaceful atmosphere will help alleviate addictive tendencies and obsessive or addictive thought associated

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Essential Oils, Health

Living with Lupus: Ways Healthy Lifestyle Changes Can Help

People who are living with Lupus are often on some type of medication to control debilitating symptoms related to Lupus. Lupus is a very hard autoimmune disease to live with, where antibodies mistake the body’s own tissues as a foreign pathogen, or enemy and begin fighting and attacking. This one sided battle causes adverse affects on the heart, skin, kidneys, lungs, joints, muscles, eyes, nervous system, intestines, and blood. It causes inflammation and chronic pain in the body, joints and muscles. It can also cause sun sensitivity, skin problems, weight loss, hair loss, and digestive problems. As Lupus gains popularity

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