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I will do my best today, because I want to do it, not because I have to do it and not because I am trying to please others.


Author Archives: Thomas & Kara Seng

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Amazing Benefits of Kale

Want to grow kale all year long or take kale and more than 26 other fruits and vegetables in easy to take supplements? Visit: http://n-d.juiceplus.com/

You’ve probably heard about the health benefits of cruciferous vegetables. Multiple population studies have linked consumption of these healthy veggies with lower rates of various types of cancer. If you’re like me, the headlines about the wonders of cruciferous vegetables have inspired you to incorporate more broccoli, cauliflower, and Brussels sprouts into your diet. But there’s another member of this family of vegetables that’s increasingly popular and happens to be my personal favorite: kale. (Does it make me odd to have a favorite crucifer?)

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Produce: When and How to Refrigerate Them

When should produce go into the fridge?

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