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I will do my best today, because I want to do it, not because I have to do it and not because I am trying to please others.

   

Author Archives: James Hazen

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Here’s 7 Ways To Eat Less Sugar

If you want to quickly pack on a few pounds then eat lots of refined sugar. Oh, wait, why would you want to do that? Let’s eat less sugar, instead, and watch the pounds effortlessly slide off…

We’ve been eating more and more sugar over the past 200 years, which has led to rising obesity numbers. Back in 1822 the average person ate only 6.3 lbs of sugar per year, compared to 130 lbs of sugar in 2012. That’s more than 20 times as much sugar in our modern diet! No wonder we are bigger than ever…

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9 New Rules of Lean Eating

Read on for the NEW rules of lean eating that will make fat loss second nature. And don’t worry, lean eating can still be very delicious. In fact, you’ll find many of your new, lean meals to be better in flavor and more satisfying than your old, fattening eats.

1. Eat the RIGHT Type of Carbs
There is a hierarchy for which carbs have a place in a lean diet and which carbs will only fatten you up. The success of your eating plan rests squarely on which of these carbs you regularly include in your diet.

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5 Secrets for Flat Abs

Here are 5 ways to improve your eating habits that will dramatically flatten your abs: Flat Abs Secret #1: Enjoy natural sweets
Traditional sugar-filled sweets will quickly add up around your waistline. Instead of going for sugary sweets, enjoy natural sweets.

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Grill Your Way Lean

While outdoor cookouts are a great opportunity to relax and visit with friends and family, did you know that the average barbecue meal exceeds 1500 calories? That’s almost an entire day’s worth of calories in one meal.

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Knock Out Cravings and Impulse Eating

Here are a few key Strategies for Success that will help knock out cravings and impulse eating.

James Hazen is a personal trainer at Equinox, in Newport Beach, California and has worked in the exercise and fitness realm almost two decades. He is a very experienced coach and trainer and has helped hundreds of people (of all ages) meet their personal and collective goals. As an enthusiastic guest writer, James shares one of the most popular requests from his clients. “. . . are there any suggestions you might have to people who want to eat carbs with every ounce of their being?”

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