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Daily Affirmation Daily Affirmation:
I will do my best today, because I want to do it, not because I have to do it and not because I am trying to please others.


Author Archives: Gary LeBlanc

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10 Ways to Kick Start a Change

Take a positive attitude and try to ingrain some short and simple habits into your daily routine:

1. Buy the ‘healthiest’ foods at the grocery store: I don’t mean buy the most expensive food. Buy the healthiest. Don’t look at the price. You won’t notice at the check-out counter. All the stress happens at the point of decision. Know that your body will feel better in the long run.

2. Try a healthy smoothie for breakfast: Kick the day off right with healthy raw veggies, quality proteins and natural fats. Check out our Ikkuma Smoothie. You won’t die without that coffee. Save your coffee for pre-workout.

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