10 Ways to Kick Start a Change

Take a positive attitude and try to ingrain some short and simple habits into your daily routine: 1. Buy the ‘healthiest’ foods at the grocery store: I don’t mean buy the most expensive food. Buy the healthiest. Don’t look at the price. You won’t notice at the check-out counter. All the stress happens at the point of decision. Know that your body will feel better in the long run. 2. Try a healthy smoothie for breakfast: Kick the day off right with healthy raw veggies, quality proteins and natural fats. You won’t die without that coffee. Save your coffee for

Read More