Fitness

6 Clearly Defined Concepts for Creating the New You 2015

Okay, here it comes. . . It is January 1st again. A time when most of us are making the commitment to get in shape, for real this time! Unfortunately it usually plays out to be the same silly song and dance we act out with ourselves as well as with others leading to a lack of sustainable success.  And yet, here we are (again), trying to fulfill some deep desire to make improvements to this elusive and vague thing called fitness. Kindly allow me to present you with a theory of why you may be continually falling short of

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