Beneath the Surface


meditation woman sittingMeditation takes us beneath and below our daily worries and concerns

to a place of inner rejuvenation, from which we return refreshed and renewed.
All our stresses are completely forgotten, and we begin to cultivate Bliss.

Below the choppy surface of thought is a world of inner calm. To dive deep we need the proper orientation, and in this practice our mantra is the orienting device. Like an anchor or a touchstone, we keep coming back to the mantra whenever interrupted by thought, emotion or sensation, and have a neutral attitude toward how many times a return is needed.

The key is effortlessness. We’re not riveted to the mantra. Instead, we allow the mantra to slip below the surface, and our awareness goes along with it.


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