Essential Oils, Health

Extinguish Rheumatoid Arthritis Flare Ups Naturally

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arthritisIf you have been diagnosed with Rheumatoid Arthritis (RA) or live with symptoms of RA, there are many natural remedies you can take to decrease the extensive pain. Rheumatoid Arthritis is a chronic disease in which the lining of the joints becomes inflamed to such an extent that pain and inability to function are the result. Because the cells of the immune system play an important role in this chronic inflammatory process, Rheumatoid Arthritis is typically classified as an autoimmune disease.

arthritis2To read more about RA and to learn about foods that can trigger flare ups, visit: http://truthnhealth.com/2011/10/foods-that-trigger-rheumatoid-arthritis-flare-ups/

Below are several natural tips to keep those debilitating Rheumatoid Arthritis symptoms at bay:

  • Rest and Relaxation: Try to get at least eight hours of sleep a night. However, keep in mind that many people with RA need more than that. Try taking a two-hour nap during the afternoon if you don’t get enough sleep at night. If you’re feeling overly stressed, guided imagery, deep breathing exercises, and muscle relaxation exercises can help you relax. Hypnosis, meditation, and massage may also help ease tension. Also soak in an Epson salt bath at night to draw out excess inflammation.
  • Exercise: Regular exercise is a great way to fight fatigue, strengthen muscles, and increase range of motion. Gentle stretching, walking, swimming, and water aerobics are usually good choices and you can even try working with a physical therapist to learn the proper way to exercise on your own.
  • Apply heat and cold to arthritis pain: Applying heat to a painful joint can provide significant relief. For heat sources, you can use electric blankets and mitts, heating pads, or hot packs. Simply taking a hot bath or shower can also be soothing. Cold treatments may work equally well when joints are inflamed. Wrap an ice cube in a towel or washcloth, and press it to the sore joint.
  • Try Eating these food items:
    • Celery: Recommend eating cooked or raw celery daily for one to two months. Celery is a diuretic, and the loss of excess fluid can reduce the inflammation associated with arthritis.
    • Cherries: To alleviate pain from arthritis, eat six to eight cherries a day (canned, frozen, or fresh). Cherries are good sources of minerals like magnesium (a natural painkiller) and potassium, which acts as a diuretic, reducing inflammation by ridding tissue of excess fluid.
    • Garlic: It has the ability to reduce inflammation, garlic helps ward off the pain and discomfort felt by those with arthritis.
    • Ginger: Eating ginger helps to alleviate arthritis pain. Because of its ability to increase blood circulation, ginger carries away inflammatory substances from the affected joint.
  • Try Soothing and Natural Essential Oils:
    • Birch: Use in massage
    • Cypress: Soothing and Relaxing
    • Juniper Berry: Cleansing and Detoxifying
    • Grapefruit:  Cleansing, Motivating, Uplifting
    • Frankincense: Mood Balancing, Oil Powerhouse
    • Peppermint: Refreshing, Energy Boosting
aging anti-inflammatory oils autoimmune disease chronic inflammation essential oils flare-ups hot and cold compress inflammation joint pain rheumatoid arthritis

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