Essential Oils, Nutrition, Pregnancy

Nausea: Pregnancy, Vertigo, Headaches, Motion Sickness- Foods that Help


headacheWhether you are pregnant and experiencing morning sickness, have a bad case of vertigo that won’t go away, food borne illness, hormone induced head pains, have sinus headaches from environmental high pressure or have equilibrium challenges from movement or unstable inner ear liquids, nausea is a lingering nemesis that is ruining your ability to function. Chronic nausea takes every ounce of movement your body completes and exacerbates the un-comfortableness, leaving you miserable. People who suffer from nausea (one form or another) probably experiences food aversions and refrains from eating, for the thought of food may stimulate gag reflexes. Some research shows a large portion of people, especially women, who experience nausea, do so because they are not eating and drinking enough nourishment and have low blood sugar.

prego and junk foodBelow are testaments’ provided by mothers, regular nausea going survivors, scientists and doctors with their suggested list and variety of foods that have helped to relieve the worst nausea symptoms.

Ginger Aleginger ale

Ginger tea

Ginger chews

Ginger hard candy

Preggy-Pops (Like Jolly Rachers-Hard Candy)

mintChew peppermint or spearmint (xylitol) gum

Peppermint mints

Soda crackers, saltines, natural animal crackers

Fresh or frozen fruit: organic grapes, tangerines, apples, pears, Assortment of fresh vegetables and fruitpineapples and mangos

Vegetables: rhubarb, corn, lettuce, celery, carrots, asparagus, sweet potatoes

yogurt2Fruit smoothies with greek yogurt

Lemon water


Toast (Sprouted or Whole Grain)whole grain bread

Brown Rice, Millet or Barley

Whole grain cereal

Teriyaki tofu

bagel sandwichSeaweed/Nori snacks

Bagels with small amount of cream cheese or a little organic egg


Salted and Roasted Almonds

Nut butter sandwiches

Bland Chicken or vegetable/miso broth soup with tofumiso soup

Baked Snap Pea/Green Beans with light salted seasoning

Salted or Plain Bean Chips (baked and made from garbanzo, black or pinto beans)

Electrolyte water (Propel, Gatorade, Coconut water)

water flowingAdditionally, drink plenty of water. Dehydration aggravates nausea.

Take your prenatals and multi-daily vitamins or up your B6 (50vitamin b mg/day)

Move your body everyday by going out to take long walks in the park or by a beach/lake or practice yogaMD002573

Sleep more

Acupressure, Acupuncture or other pressure point gadgets may help

doterra_group shotEssential oils ( doTerra Certified Therapeutic Grade Oils: Ginger Oil, Peppermint, Digest Zen)

Purchase them here:



bland foods citrus crackers dehydration essential oils food aversions food borne illness ginger ginger chews ginger tea headaches hormones low blood sugar morning sickness nausea peppermint oil preggo-pops pregnancy sinus headaches soda vertigo xylitol

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